Roast pumpkin, mushroom, spinach an red capsicum layered with fresh pasta, cheese and tomato salsa, then topped with our creamy bechamel sauce. Served w/ a side of steamed veggies.
GLUTEN FREE-VEGETARIAN-LOW FAT
Ingredients: Pasta, mozarella, tomato, milk, onion, garlic, pumpkin, mushroom, spinach, capsicum, cornflour, butter, parmesan, salt & pepper, olive oil.
NUTRITIONAL INFORMATION
Serving size: 350g
Energy-1350kj, Protein-10.8g, Fat- Total-8.3g, Saturated-4.2g, Carbohydrate-35.9g, Sugars-14.2g, Sodium-612mg
Steamed veg ingredients: Broccoli, cauliflower, green beans, olive oil, salt & pepper.
NUTRITIONAL INFORMATION -Serving size: 180g
Qty per Qty per
Serve 180g 100g
Energy 194kj 107kj
Protein 5.0g 0.3g
Fat
- Total 0.4g 0.3g
- Saturated 0.0g 0.0g
Carbohydrate 2.9g 1.6g
Sugars 2.5g 1.4g
