Prepared to a traditional recipe of grilled eggplant layered with a rich napoli sauce and shaved parmesan and mozzarella. A delicious classic dish. Served w/ a side of steamed veggies.
Parmagiana Ingredients:
eggplant, tomato, onion, mozzarella, parmesan, garlic, salt, pepper, olive oil, oregano
Serving size: 350g
Qty per Qty per
Serve 350g 100g
Energy 1842kj 476kj
Protein 30.6g 6.8g
Fat
- Total 12.1g 2.7g
- Saturated 4.1g 0.9g
Carbohydrate 31.1 g 6.9g
Sugars 17.6g 3.9g
Sodium 1395mg 310g
Steamed veg ingredients: Broccoli, cauliflower, green beans, olive oil, salt & pepper.
NUTRITIONAL INFORMATION -Serving size: 180g
Qty per Qty per
Serve 180g 100g
Energy 194kj 107kj
Protein 5.0g 0.3g
Fat
- Total 0.4g 0.3g
- Saturated 0.0g 0.0g
Carbohydrate 2.9g 1.6g
Sugars 2.5g 1.4g
