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• roast veg lasagne

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Roast pumpkin, mushroom, spinach an red capsicum layered with fresh pasta, cheese and tomato salsa, then topped with our creamy bechamel sauce. Served w/ a side of steamed veggies.

GLUTEN FREE-VEGETARIAN-LOW FAT

Ingredients: Pasta, mozarella, tomato, milk, onion, garlic, pumpkin, mushroom, spinach, capsicum, cornflour, butter, parmesan, salt & pepper, olive oil.

NUTRITIONAL INFORMATION
Serving size: 350g
Energy-1350kj, Protein-10.8g, Fat- Total-8.3g, Saturated-4.2g, Carbohydrate-35.9g, Sugars-14.2g, Sodium-612mg

Steamed veg ingredients: Broccoli, cauliflower, green beans, olive oil, salt & pepper.

NUTRITIONAL INFORMATION -Serving size: 180g

                     Qty per  Qty per

                Serve 180g      100g

Energy               194kj     107kj

Protein                5.0g      0.3g

Fat

  - Total               0.4g      0.3g

  - Saturated         0.0g      0.0g

Carbohydrate      2.9g        1.6g

Sugars                  2.5g      1.4g