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Mediterranean veg cottage pie w/ roast veggies

 
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Single ($12.50)
Double ($22.50)
Family ($33.50)
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Eggplant zucchini & red capsicum simmered in a rich napoli then topped w/ creamy mash and a light sprinkle of parmesan.

VEGETARIAN-LOW FAT

Pie Ingredients:
potato, onion, garlic, tomato, vegetable stock,  zucchini, capsicum, eggplant, balsamic, butter, milk, salt, pepper, parmesan, capers.

NUTRITIONAL INFORMATION

Servings per package: 1     2     4

Serving size: 350g

                     Qty per  Qty per

                Serve 350g      100g

Energy             1650kj     471kj

Protein              15.5g      4.4g

Fat

  - Total               9.3g      2.7g

  - Saturated        2.9g      0.8g

Carbohydrate      43.9g    12.5g

Sugars                6.4g      1.8g

Sodium            986mg   282mg


Veg Ingredients: Potato, pumpkin, carrot & onion roasted w/ olive oil, garlic & rosemary.

Serving size 200g

NUTRITIONAL INFORMATION

Servings per package:  1     2     4

Serving size: 200g

                     Qty per  Qty per

                Serve 200g      100g

Energy               598kj     299kj

Protein                4.6g      2.3g

Fat

  - Total               4.0g      2.0g

  - Saturated         0.6g       0.3g

Carbohydrate       19.4g      9.7g

Sugars                 5.83g      2.9g

Sodium               180mg     90mg

 
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